In this class, you will learn how to listen to your body to bring more wisdom, clarity, tranquility, and contentment to your life. The class will conclude with a short theme-based dharma talk and guidance to apply the theme in the following week. Class Level: all levels Ease/Intensity: Gentle – mostly slow sustained movements, slightly vigorous warm-up. […]

In this class, you will learn how to listen to your body to bring more wisdom, clarity, tranquility, and contentment to your life. The class will conclude with a short theme-based dharma talk and guidance to apply the theme in the following week. Class Level: all levels Ease/Intensity: Gentle – mostly slow sustained movements, slightly vigorous warm-up. […]

In this class, you will learn how to listen to your body to bring more wisdom, clarity, tranquility, and contentment to your life. The class will conclude with a short theme-based dharma talk and guidance to apply the theme in the following week. Class Level: all levels Ease/Intensity: Gentle – mostly slow sustained movements, slightly vigorous warm-up. […]

In this class, you will learn how to listen to your body to bring more wisdom, clarity, tranquility, and contentment to your life. The class will conclude with a short theme-based dharma talk and guidance to apply the theme in the following week. Class Level: all levels Ease/Intensity: Gentle – mostly slow sustained movements, slightly vigorous warm-up. […]

In this class, you will learn how to listen to your body to bring more wisdom, clarity, tranquility, and contentment to your life. The class will conclude with a short theme-based dharma talk and guidance to apply the theme in the following week. Class Level: all levels Ease/Intensity: Gentle – mostly slow sustained movements, slightly vigorous warm-up. […]