Posted on: by Renee Reusz
~Written by Renee Reusz~ In my kinesiology work I’ve always been most interested in learning about how posture and injuries relate. I find it particularly interesting to watch people outside […]
Posted on: by Jaunie Federowicz
~Written By Jaunie Federowicz P for presence and being present H for honesty, humor, and humility Observation and acceptance for all that shows up in session Empathy and compassion for […]
Posted on: by Sarah Bustamante
~Written By- Sarah Bustamante If you’ve ever tried to sit down, close your eyes, and quiet your mind, you may have noticed how difficult it can be. I describe it […]
Posted on: by Lori VanBuggenum
~Written by Lori VanBuggenum When I was a kid, I loved to paint by numbers. The dark black outline created a sharp contrast to the empty spaces that awaited […]
Posted on: by Gillian Motyer
As a yoga teacher I found that I was working with many students that had injuries or physical challenges of some kind. I began to search for a Yoga Therapy […]
Posted on: by Renee Reusz
~written by Renee Reusz~ Let me start by introducing myself. I’m a woman who believes “reliability and functionality” define a good handbag, I studied science in university, my favourite iPhone […]
Posted on: by Jaunie Federowicz
~Written by Jaunie Federowicz~ Recently I had the pleasure of attending a friend’s college graduation celebration. His was not the traditional path; he dropped out of college in 1976 and […]
Posted on: by Sarah Bustamante
When I first began practicing yoga in 2005, I was in the midst of what I would describe as an early-life crisis. I was in my mid-twenties and had just […]
Posted on: by Lori VanBuggenum
I’ve started to leave my iPhone at home. The first time it happened by accident. I was in a hurry, rushing to get to yoga. By the time I realized […]
Posted on: by Carol Capper
What is it that catches you? What stops you and makes you pause? Is it something tugging at you from the past or perhaps an idea about what might happen […]
