~written by Renee Reusz~ Let me start by introducing myself. I’m a woman who believes “reliability and functionality” define a good handbag, I studied science in university, my favourite iPhone […]

~Written by Jaunie Federowicz~ Recently I had the pleasure of attending a friend’s college graduation celebration. His was not the traditional path; he dropped out of college in 1976 and […]

When I first began practicing yoga in 2005, I was in the midst of what I would describe as an early-life crisis. I was in my mid-twenties and had just […]

I’ve started to leave my iPhone at home. The first time it happened by accident. I was in a hurry, rushing to get to yoga. By the time I realized […]

When Phoenix Rising Yoga Therapy was first born, creator Michael Lee drew from his experience with classical yoga and his knowledge of humanistic psychology. Congruent with the work of Carl […]

We live in the instant age of connection and communication. There are tweets, e-mail, blogs, posts, websites, search engines, links and more. We talk with texts, instant messaging, Facetime, Skype […]

  When founder of humanistic psychology and person-centered therapy, Carl Rogers, said that “all experience is valid,” he hit the nail right on the head when it comes to the […]

Trust yourself. This seems to be a message that I have been receiving in various ways over the past month. Sometimes it is within the context of things working out […]