Having something in your hand means you have the feel of it, you know the dimensions, weight and texture. It has some solidity to it. Perhaps most important is that […]
What You Hold in Your Hand
Posted on: by Carol Capper
Navigating Life Change
Posted on: by Bev Johnson
How do you know if you are ready for change in your life? I know by the sensation in my body. Phoenix Rising Yoga Therapy teaches us to tune […]
My Body is My Friend
Posted on: by Michael Lee, MA, C-IAYT
I find the best way to deal with the daily stress of life is to call on one of my best friends. My body! Like all good friends though, my […]
Putting Sound to Breath
Posted on: by Renee Reusz
So I’d had a hard day–not anything earth shattering, just the run of the mill exhaustion from sleepless nights with the baby, dishes overflowing in the sink from last night’s […]
Paddle boarding in Maui
Posted on: by Jaunie Federowicz
Day 1: I am kneeling on my paddleboard in Maui, desperately trying to find my “sweet spot.” This sweet spot, (I am told) will enable me to find my center […]
A Conscious New Year Tradition
Posted on: by Bev Johnson
Usually this time of year I look forward to acknowledging profound transition as one year gives way to a new one – new space for opportunities to evolve my relationship […]
What motivates your resolutions?
Posted on: by Kate Bentley
At this time of year, standing in a shopping line can be a bit unnerving… magazine covers promptly remind you to get in better shape, watch your calories, start a […]
Flow
Posted on: by Jaunie Federowicz
Today, my husband and I went for a hike in the woods of coastal Northern California. It was a cold, misty, grey kind of a day. Our intention was to […]
Beyond Expectations
Posted on: by Carol Capper
Having expectations and anticipating what will happen next is an important way in which we navigate the world. It is especially relevant to what we choose to do in the […]
The Present of Presence
Posted on: by Bev Johnson
Lately I’ve been noticing how I handle stressful situations. I grit my teeth, tense my muscles, aim my body at the task or event I want to conquer, and then […]
