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Archive for “daily practice” Category

THE ESSENCE OF THE FOURTH OF JULY

Posted on: July 4th, 2014 by Michael Lee, MA, C-IAYT

This morning I noticed myself feeling celebratory as I brought the Fourth of July to my awareness. I wondered why.  What is it about the Fourth that stirs my energy […]

Posted in: daily practice, daily yoga practice, listening to the body, meditation |

Michael’s 15 Minute Yoga Practice

Posted on: February 8th, 2014 by Michael Lee, MA, C-IAYT 1 Comment

I love to take an hour or longer every morning right after I get out of bed for my daily yoga practice and meditation.  I’m a regular and have been […]

Posted in: daily practice, daily yoga practice, meditation, mindfulness, yoga practice | 1 Comment

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