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Archive for “Personal Growth” Category

The Edge in Phoenix Rising Yoga Therapy

Posted on: October 23rd, 2013 by Renee Reusz

 I’ve always loved hiking. There’s something so fulfilling about accomplishing a long trek, especially when the destination lands you standing on a cliff edge or mountain peak; reaching that point […]

Posted in: Personal Growth, Phoenix Rising Yoga Therapy, Yoga Therapy |

Phoenix Rising Yoga – Working with the Body and Fear-Based Tension

Posted on: October 8th, 2013 by Lori VanBuggenum

We are embodied, that is, we experience everything in life through our body. Our mind and body work together to support us in the daily experiences of living. Yogis have understood our mind-body connection for thousands […]

Posted in: Personal Growth, Phoenix Rising Yoga Therapy |

Top 5 Life Lessons I Learned from Yoga Therapy Training

Posted on: October 1st, 2013 by Renee Reusz

  To say my experience in Yoga Therapy training was pivotal in how I live my life would be an understatement. Here’s a few of the “ah ha moments” I […]

Posted in: Personal Growth, Phoenix Rising Yoga Therapy |

Learning to Love Myself through Yoga Therapy

Posted on: September 18th, 2013 by Kate Bentley

It’s not that I don’t love myself, it’s not that I need to learn how to love myself. Its that even though I love myself, i don’t always accept myself […]

Tags: yoga therapy, yoga therapy training
Posted in: Personal Growth, Phoenix Rising Yoga Therapy, Stress Relief |

Everyday Falling-Out Breaths: Reminders to Return you to your Phoenix Rising Yoga Practice

Posted on: September 11th, 2013 by Sarah Bustamante

Take a deep inhalation in through your nose and let it fall out of your open mouth with a sigh or a sound. What do you notice? How do you […]

Tags: yoga practice, yoga therapy, yoga therapy training
Posted in: Personal Growth, Phoenix Rising Yoga Therapy, Profession of Yoga Therapy, Stress Relief |

Accepting Your Real Time Truth the Phoenix Rising Way

Posted on: September 4th, 2013 by Lori VanBuggenum

“Practicing acceptance does not mean that you are surrendering to the status quo & not going to change anything. It simply means you are accepting what is, a precondition to […]

Tags: michael lee, phoenix rising yoga therapy, yoga therapy, yoga therapy training
Posted in: Personal Growth, Phoenix Rising Yoga Therapy |

Welcome home to your body, the Phoenix Rising Yoga Therapy Way

Posted on: August 21st, 2013 by Jaunie Federowicz

“It’s also helpful to realize that this very body, that we have, that’s sitting right here, right now……. with its aches and pleasures……. is exactly what we need to be […]

Posted in: Personal Growth, Phoenix Rising Yoga Therapy |

Deep Gratitude to Phoenix Rising Yoga Therapy

Posted on: August 14th, 2013 by Sarah Bustamante

Deep Gratitude to Phoenix Rising YogaTherapy ~ For not giving me the answers, for not giving me advise, for not telling me how to be, but for instead, teaching me how […]

Posted in: Personal Growth, Phoenix Rising Yoga Therapy |

Modern Yoga History and Phoenix Rising Yoga Therapy

Posted on: August 7th, 2013 by Lori VanBuggenum

My grandfather emigrated from Holland and homesteaded in Wyoming. He and my grandma lived in a one-room house next to a root cellar. Over the years the ranch grew, until […]

Posted in: Personal Growth, Phoenix Rising Yoga Therapy |

Taking Shape in the light of Yoga Therapy

Posted on: July 24th, 2013 by Renee Reusz

~Written by Renee Reusz~  In my kinesiology work I’ve always been most interested in learning about how posture and injuries relate. I find it particularly interesting to watch people outside […]

Posted in: Personal Growth, Phoenix Rising Yoga Therapy |

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