Posted on: by Renee Reusz
I’ve always loved hiking. There’s something so fulfilling about accomplishing a long trek, especially when the destination lands you standing on a cliff edge or mountain peak; reaching that point […]
Posted on: by Lori VanBuggenum
We are embodied, that is, we experience everything in life through our body. Our mind and body work together to support us in the daily experiences of living. Yogis have understood our mind-body connection for thousands […]
Posted on: by Renee Reusz
To say my experience in Yoga Therapy training was pivotal in how I live my life would be an understatement. Here’s a few of the “ah ha moments” I […]
Posted on: by Kate Bentley
It’s not that I don’t love myself, it’s not that I need to learn how to love myself. Its that even though I love myself, i don’t always accept myself […]
Posted on: by Sarah Bustamante
Take a deep inhalation in through your nose and let it fall out of your open mouth with a sigh or a sound. What do you notice? How do you […]
Posted on: by Lori VanBuggenum
“Practicing acceptance does not mean that you are surrendering to the status quo & not going to change anything. It simply means you are accepting what is, a precondition to […]
Posted on: by Jaunie Federowicz
“It’s also helpful to realize that this very body, that we have, that’s sitting right here, right now……. with its aches and pleasures……. is exactly what we need to be […]
Posted on: by Sarah Bustamante
Deep Gratitude to Phoenix Rising YogaTherapy ~ For not giving me the answers, for not giving me advise, for not telling me how to be, but for instead, teaching me how […]
Posted on: by Lori VanBuggenum
My grandfather emigrated from Holland and homesteaded in Wyoming. He and my grandma lived in a one-room house next to a root cellar. Over the years the ranch grew, until […]
Posted on: by Renee Reusz
~Written by Renee Reusz~ In my kinesiology work I’ve always been most interested in learning about how posture and injuries relate. I find it particularly interesting to watch people outside […]
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