Posted on: by Sarah Bustamante
When founder of humanistic psychology and person-centered therapy, Carl Rogers, said that “all experience is valid,” he hit the nail right on the head when it comes to the […]
Posted on: by Lori VanBuggenum
Trust yourself. This seems to be a message that I have been receiving in various ways over the past month. Sometimes it is within the context of things working out […]
Posted on: by Renee Reusz
Do you believe that the mind and body are connected? Most people do these days. It makes sense that whatever happens to you physically affects you mentally/emotionally and vice versa. […]
Posted on: by Jaunie Federowicz
It turns out that there’s a nail polish color called “Check Up.” A lovely shade of pink and it ended up on my fingernails during a recent manicure/self-care appointment. More […]
Posted on: by Bev Johnson
The Phoenix Rising Yoga Therapy approach to transforming life stress relies on a continuous cycle of awareness, acceptance, and choice. When we become aware of being in life experiences – […]
Posted on: by Renee Reusz
Sometimes I forget how nice it is to receive. Recently I was in a training session where I got to receive a Phoenix Rising Yoga Therapy experience. The practitioner took […]
Posted on: by Jaunie Federowicz
My yoga client has finished his private Phoenix Rising yoga class. His eyes open wide and grinning from ear to ear he says, “That was perfect, just what I needed.” […]
Posted on: by Carol Capper
For the most part, learning new skills is a pretty solitary experience. Not that you are all by yourself in an isolated environment, but in the true experience of learning, […]
Posted on: by Bev Johnson
Maintaining status quo is easy, natural, like Newton’s Law: a body in motion tends to stay in motion. Change is more difficult. Like trying to turn the Titanic away from […]
Posted on: by Michael Lee, MA, C-IAYT
A first person account by Michael Lee, M.A. “Now the discipline of yoga!” – a time to embrace the ancient practices and begin the search for something more in life. […]
