Posted on: by Lori VanBuggenum
Trust yourself. This seems to be a message that I have been receiving in various ways over the past month. Sometimes it is within the context of things working out […]
Posted on: by Renee Reusz
Do you believe that the mind and body are connected? Most people do these days. It makes sense that whatever happens to you physically affects you mentally/emotionally and vice versa. […]
Posted on: by Jaunie Federowicz
It turns out that there’s a nail polish color called “Check Up.” A lovely shade of pink and it ended up on my fingernails during a recent manicure/self-care appointment. More […]
Posted on: by Bev Johnson
The Phoenix Rising Yoga Therapy approach to transforming life stress relies on a continuous cycle of awareness, acceptance, and choice. When we become aware of being in life experiences – […]
Posted on: by Renee Reusz
Sometimes I forget how nice it is to receive. Recently I was in a training session where I got to receive a Phoenix Rising Yoga Therapy experience. The practitioner took […]
Posted on: by Jaunie Federowicz
My yoga client has finished his private Phoenix Rising yoga class. His eyes open wide and grinning from ear to ear he says, “That was perfect, just what I needed.” […]
Posted on: by Carol Capper
For the most part, learning new skills is a pretty solitary experience. Not that you are all by yourself in an isolated environment, but in the true experience of learning, […]
Posted on: by Bev Johnson
Maintaining status quo is easy, natural, like Newton’s Law: a body in motion tends to stay in motion. Change is more difficult. Like trying to turn the Titanic away from […]
Posted on: by Michael Lee, MA, C-IAYT
A first person account by Michael Lee, M.A. “Now the discipline of yoga!” – a time to embrace the ancient practices and begin the search for something more in life. […]
Posted on: by Michael Lee, MA, C-IAYT
For many of us life is anything but ‘easy’. Many of us were probably taught by our parents that nothing comes without effort. There is no such thing as an […]
