I lie on my yoga mat, practice complete for the day. I feel large parts of my body let go. Knees, feet, shoulders, head and hips gradually release into the […]
The Gift of Support
Posted on: by Jaunie Federowicz
Archive for “Phoenix Rising Yoga Therapy” Category
What You Hold in Your Hand
Posted on: by Carol Capper
Having something in your hand means you have the feel of it, you know the dimensions, weight and texture. It has some solidity to it. Perhaps most important is that […]
Paddle boarding in Maui
Posted on: by Jaunie Federowicz
Day 1: I am kneeling on my paddleboard in Maui, desperately trying to find my “sweet spot.” This sweet spot, (I am told) will enable me to find my center […]
Flow
Posted on: by Jaunie Federowicz
Today, my husband and I went for a hike in the woods of coastal Northern California. It was a cold, misty, grey kind of a day. Our intention was to […]
Beyond Expectations
Posted on: by Carol Capper
Having expectations and anticipating what will happen next is an important way in which we navigate the world. It is especially relevant to what we choose to do in the […]
The Present of Presence
Posted on: by Bev Johnson
Lately I’ve been noticing how I handle stressful situations. I grit my teeth, tense my muscles, aim my body at the task or event I want to conquer, and then […]
PRATYAHARA AND THE SEASON
Posted on: by Jaunie Federowicz
As Phoenix Rising yoga therapy practitioners we learn how to hold space for our clients. By extension, we begin to cultivate our ability to hold and create space for ourselves. […]
A Broader View of Therapy
Posted on: by Carol Capper
Let’s begin by considering how to answer the question – Is Phoenix Rising Yoga Therapy (PRYT) an appropriate modality for an audience larger than those who feel a need for […]
An Excercise in Awareness
Posted on: by Kate Bentley
The recent inundation of political mud-slinging thinly veiled by fine color glossy print and TV ads has me wondering at the effectiveness of this style of marketing. Even my phone, […]
An Exercise to Enhance Your Relationship
Posted on: by Michael Lee, MA, C-IAYT
Michael Lee, founder of Phoenix Rising Yoga Therapy, offers an exercise using a Phoenix Rising Approach to building a stronger relationship with your partner. Sit on the floor facing your […]
