Let me start by introducing myself. I’m a woman who believes “reliability and functionality” define a good handbag, I studied science in university, my favourite iPhone app is my Reminder’s […]
How Yoga Makes You Creative
Posted on: by Renee Reusz
PRATYAHARA AND THE SEASON
Posted on: by Jaunie Federowicz
As Phoenix Rising yoga therapy practitioners we learn how to hold space for our clients. By extension, we begin to cultivate our ability to hold and create space for ourselves. […]
A Broader View of Therapy
Posted on: by Carol Capper
Let’s begin by considering how to answer the question – Is Phoenix Rising Yoga Therapy (PRYT) an appropriate modality for an audience larger than those who feel a need for […]
An Excercise in Awareness
Posted on: by Kate Bentley
The recent inundation of political mud-slinging thinly veiled by fine color glossy print and TV ads has me wondering at the effectiveness of this style of marketing. Even my phone, […]
An Exercise to Enhance Your Relationship
Posted on: by Michael Lee, MA, C-IAYT
Michael Lee, founder of Phoenix Rising Yoga Therapy, offers an exercise using a Phoenix Rising Approach to building a stronger relationship with your partner. Sit on the floor facing your […]
Spinning Our Wheels
Posted on: by Jennifer Munyer
Ever felt like you were “spinning your wheels” in life? And not sure how to move on from where you are stuck? Many of us have. It’s usually a good […]
The Birth and Development of Phoenix Rising Yoga Therapy – A History
Posted on: by Michael Lee, MA, C-IAYT
A first person account by Michael Lee, M.A. “Now the discipline of yoga!” – a time to embrace the ancient practices and begin the search for something more in life. […]
Natural Stress Relief
Posted on: by Michael Lee, MA, C-IAYT
Natural stress relief, without drugs, and to be effective in the long run, requires the learning of a simple process. Once learned this process can be applied to almost any […]
Definition of Stress
Posted on: by Michael Lee, MA, C-IAYT
Is there a definition of stress that is universally agreed upon? According to the American Institute of Stress, there is not. What may be stressful to one person, could even […]
Symptoms of Stress
Posted on: by Michael Lee, MA, C-IAYT
The symptoms of stress may be barely noticeable at first. Some of these “barely noticeable” ones may include mild depression, anxiety, occasional panic, emotional outbursts, sadness, insomnia, impotence, fluctuations in […]
