Maintaining status quo is easy, natural, like Newton’s Law: a body in motion tends to stay in motion. Change is more difficult. Like trying to turn the Titanic away from […]
The Dilemma – and Promise – of Change
Posted on: by Bev Johnson
Archive for “Yoga Therapy” Category
Silence and Violence–a Yoga Therapy Perspective
Posted on: by Renee Reusz
Recently there was an abduction of a young, 17 year old lady in my community. It happened at the small shopping mall where I get my groceries, not far from […]
The Gift of Support
Posted on: by Jaunie Federowicz
I lie on my yoga mat, practice complete for the day. I feel large parts of my body let go. Knees, feet, shoulders, head and hips gradually release into the […]
What You Hold in Your Hand
Posted on: by Carol Capper
Having something in your hand means you have the feel of it, you know the dimensions, weight and texture. It has some solidity to it. Perhaps most important is that […]
Paddle boarding in Maui
Posted on: by Jaunie Federowicz
Day 1: I am kneeling on my paddleboard in Maui, desperately trying to find my “sweet spot.” This sweet spot, (I am told) will enable me to find my center […]
A Conscious New Year Tradition
Posted on: by Bev Johnson
Usually this time of year I look forward to acknowledging profound transition as one year gives way to a new one – new space for opportunities to evolve my relationship […]
What motivates your resolutions?
Posted on: by Kate Bentley
At this time of year, standing in a shopping line can be a bit unnerving… magazine covers promptly remind you to get in better shape, watch your calories, start a […]
Flow
Posted on: by Jaunie Federowicz
Today, my husband and I went for a hike in the woods of coastal Northern California. It was a cold, misty, grey kind of a day. Our intention was to […]
Beyond Expectations
Posted on: by Carol Capper
Having expectations and anticipating what will happen next is an important way in which we navigate the world. It is especially relevant to what we choose to do in the […]
The Present of Presence
Posted on: by Bev Johnson
Lately I’ve been noticing how I handle stressful situations. I grit my teeth, tense my muscles, aim my body at the task or event I want to conquer, and then […]
