Posted on: by Michael Lee, MA, C-IAYT
This morning I was listening to a dharma talk on the Bhuddist teaching that any experience can be broken down into three basic categories – pleasant, unpleasant, or neutral. It […]
Posted on: by Michael Lee, MA, C-IAYT
Whatever else it means to us, the coming of the New Year does present a great opportunity for us to re-think and re-focus. This reflects the essence of Phoenix Rising […]
Posted on: by Michael Lee, MA, C-IAYT
Holiday time often means giving great presents or gifts to those we love. It’s a way of saying “I care about you!” or “I value what you bring to my […]
Posted on: by Michael Lee, MA, C-IAYT
A meaningful approach to gift giving…another practice for you to try by Michael Lee – Founder of Phoenix Rising Yoga Therapy Thanksgiving is over and our in-boxes are bombarded with […]
Posted on: by Michael Lee, MA, C-IAYT
Most of us practice our yoga for a reason. For some, it’s about keeping our body in shape. For me it’s about keeping my mind in check, getting clarity, and being […]
Posted on: by Michael Lee, MA, C-IAYT
In her talk on “The Power Vulnerability”, Brene Brown uses this phrase in relation to our desire to belong and to be liked. Because of our fear, we tend to […]
Posted on: by Michael Lee, MA, C-IAYT
In this short video, Michael tells a story that ends tragically and reflects on the deeper meaning and it’s application to our lives in today’s world and culture. We live […]
Posted on: by Michael Lee, MA, C-IAYT
Here in New England fall is here and the transition from one season to the next is happening. There are great lessons to be learned from tuning in to nature […]
Posted on: by Michael Lee, MA, C-IAYT
This morning I was reminded of the need for getting perspective in life and discerning between what really matters and what doesn’t. That famous quote of George Carlin came to […]
Posted on: by Michael Lee, MA, C-IAYT
Resilience can be defined as “an ability to recover from or adjust easily to misfortune or change”. These days, a normal everyday life is full of “change” and not without its […]
