Through The Lenses: PRYT Conference 2015

It was truly an amazing and unforgettable experience to view The 2015 Phoenix Rising Yoga Therapy Conference through the lens of my video camera. It’s always been my dream to […]

5 WAYS TO DELIVER A REMARKABLE YOGA CLASS

One of the biggest challenges we face as yoga teachers is knowing how to continually engage and inspire our students; how to keep up our confidence as teachers; how to […]

Embodying Truth – Making Better Life Choices

In my last blog post Embodying the Dharma – Yoga Practice for Buddhist Teachings, I talked about the Four Noble Truths in Buddha’s teachings and how we can embody those truths […]

Practicing Discernment in Your Yoga Practice

This morning I was listening to a dharma talk on the Bhuddist teaching that any experience can be broken down into three basic categories – pleasant, unpleasant, or neutral. It […]

YOGA FOR A MEANINGFUL LIFE OR FOR A HAPPY LIFE?

Most of us practice our yoga for a reason.  For some, it’s about keeping our body in shape.  For me it’s about keeping my mind in check, getting clarity, and being […]

Choice – Informed by Awareness and Acceptance

In this short video, Michael tells a story that ends tragically and reflects on the deeper meaning and it’s application to our lives in today’s world and culture.  We live […]

Transition and Changing Seasons

Here in New England fall is here and the transition from one season to the next is happening.  There are great lessons to be learned from tuning in to nature […]