Mindfulness is hot right now. So hot that it made the cover of Time Magazine. This is great news for those of us who have believed for decades in the […]
Mindfulness and Yoga Therapy
Posted on: by PRYTOffice
A Phoenix Rising Perspective
Posted on: by PRYTOffice
Recently I painted a mural on the wall leading up the stairway, in my house. I am not a painter by any means. So I did what any modern […]
Connecting to your Inner Guidance
Posted on: by PRYTOffice
As another year comes to a close and a new year is upon us, it bring with it so many opportunities. The opportunity for some of us to start fresh, […]
The Sacred Space of Phoenix Rising Yoga Therapy (PRYT)
Posted on: by PRYTOffice
The other day I was listening to an interview with writer, Wally Lamb. He is a bestselling novelist and writes stories about the human condition. He has a knack […]
Mindfulness and Phoenix Rising Yoga Therapy – Part 2
Posted on: by Lori VanBuggenum
References to mindfulness are popping up everywhere—from glossy magazine ads and television commercials to articles in popular press and newspapers. The act of “being mindful” has entered everyday vocabulary and […]
The Body’s Wisdom: Learning to Listen with Phoenix Rising Yoga Therapy
Posted on: by Shivani Wells
As a practitioner of yoga vedanta for over a decade I have always been taught that I am not my body, and although I still believe this to be true, […]
An Off the Mat Yoga Practice for Thanksgiving
Posted on: by Michael Lee, MA, C-IAYT
Happy Thanksgiving! I love this holiday. If there is a contemporary holiday made for us yogis it’s this one. It’s one of my favorites for sure, and a time to […]
Learning to Be Present to Life with Yoga Therapy
Posted on: by PRYTOffice
Experiences are what touch our hearts, what create our memories, our passions, our desires our dislikes. Knowledge is not the same as experiences; knowledge may influence experiences but does not […]
Phoenix Rising Yoga Therapy, Witness, Teacher
Posted on: by PRYTOffice
Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy and fear, instead of being bad news, are actually very clear moments that teach us where it is we are holding […]
Mindfulness and Phoenix Rising Yoga Therapy—Part 1
Posted on: by Lori VanBuggenum
My introduction to mindfulness meditation and to Phoenix Rising Yoga Therapy happened within months of one another. Although I had been practicing yoga for almost a decade, I had only […]
