Resilience can be defined as “an ability to recover from or adjust easily to misfortune or change”. These days, a normal everyday life is full of “change” and not without its […]
Resilience
Posted on: by Michael Lee, MA, C-IAYT
Archive for “body-mind” Category
Awareness – The First Step to Authentic Living
Posted on: by Michael Lee, MA, C-IAYT
Tich Nhat Hahn says, “Awareness is like the sun. When it shines on things, they are transformed.” When we become more aware, we have more choice and can get in […]
Practicing Authenticity – Embracing Who We Are
Posted on: by Michael Lee, MA, C-IAYT
Researcher and Author, Brené Brown says, Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are. Two words in […]
The Power of Embodied Presence and Mindfulness in Yoga Therapy
Posted on: by Michael Lee, MA, C-IAYT
Embodied Presence – Have you noticed how simply taking a deep breath can often change how you feel? Taking a deep breath is an easy way to re-inhabit your body […]
Putting Down the Load
Posted on: by Renee Reusz
The other night I couldn’t sleep. My mind was turning so much I decided to get up and write out all the thoughts running through my head. There was so […]
A More Meaningful Life
Posted on: by Michael Lee, MA, C-IAYT
Are you looking for a career that gives deeper meaning to your life? SEEKING MEANING IN LIFE is something we all do, and it often includes questioning our career. Many seekers of a fulfilling […]
Listening to the Body: Applying Principles of Phoenix Rising Yoga Therapy to Psychotherapy
Posted on: by Ruth Jacobson Ph.D
Listening to the Body by Ruth Jacobson, Ph.D. The growing field of somatic psychotherapy recognizes what many Eastern spiritual traditions have taught for hundreds of years: our emotions and our […]
Winter’s Chemistry And Our Body-Mind
Posted on: by PRYTOffice
Winter drags on for most of us. I heard last week, the only state that does not have snow is Florida. I meet many people daily in my job. I […]
