My colleague Stephen Cope in his recent book, “The Great Work of Your Life” talks about dharma as “your life’s true purpose”. To follow it, the question then becomes, what […]
Follow Your Dharma
Posted on: by Michael Lee, MA, C-IAYT
Learning from Suffering by Embracing our Vulnerability
Posted on: by Sarah Bustamante
When Janine came to her first Phoenix Rising Yoga Therapy session, she was completely exhausted and felt overburdened with life. Between taking care of two small children, working a full-time […]
Awareness – The First Step to Authentic Living
Posted on: by Michael Lee, MA, C-IAYT
Tich Nhat Hahn says, “Awareness is like the sun. When it shines on things, they are transformed.” When we become more aware, we have more choice and can get in […]
Practicing Authenticity – Embracing Who We Are
Posted on: by Michael Lee, MA, C-IAYT
Researcher and Author, Brené Brown says, Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are. Two words in […]
Experience Embodied Presence
Posted on: by Michael Lee, MA, C-IAYT
Being totally present to yourself in your body and practicing “embodied presence” may just be way of navigating life more easily. Listen and watch Michael Lee, founder of Phoenix […]
Pain Management with Yoga Therapy
Posted on: by Michael Lee, MA, C-IAYT
YOUR QUESTIONS ANSWERED Question from a reader: How can a mind-body approach to yoga therapy help with chronic pain management? Answer: Our approach to yoga therapy is extremely helpful to […]
Embodied Awareness: Reveals Internal Chaos and Choice
Posted on: by Cariann Brown
I didn’t know about embodied awareness when I started practicing yoga. But I do recall what kept me coming back—to feel sensation, to shift energy and to open the doors of […]
Life Lessons 101 – Simple Tips on How to Reach a Goal in Life
Posted on: by Michael Lee, MA, C-IAYT
Ever wanted to reach a goal in life that you felt was beyond you and so gave up on it? I believe that at some time in life most of us […]
Pushing the ‘reset’ button through Phoenix Rising Yoga Therapy
Posted on: by Jen Kahn
I’ve been feeling overloaded lately. Not in a ho hum, many things to do kind of way but in more of a pulled simultaneously in 18 different directions and wanting […]
THE ESSENCE OF THE FOURTH OF JULY
Posted on: by Michael Lee, MA, C-IAYT
This morning I noticed myself feeling celebratory as I brought the Fourth of July to my awareness. I wondered why. What is it about the Fourth that stirs my energy […]
