Resilience

Resilience can be defined as “an ability to recover from or adjust easily to misfortune or change”. These days, a normal everyday life is full of “change” and not without its share of the unexpected which is sometimes seen as “misfortune”. Wouldn’t it be great if we could become more resilient in life and bounce back with greater ease and less anxiety?  I believe we can and that yoga therapy and a mind-body approach can be a great help in training us. Watch this short video where I share some of... Read The Rest →

Follow Your Dharma

My colleague Stephen Cope in his recent book, “The Great Work of Your Life” talks about dharma as “your life’s true purpose”.   To follow it, the question then becomes, what do we do at any given time in life to firstly know what your dharma is, and then, more significantly, take the action needed to manifest it – to live it out day to day.  It’s become easier for me, as the years have unfolded, to embrace this concept, to pay attention to it, and hopefully to put action to... Read The Rest →

Newer Entries »