Moms Benefit from Yoga Therapy for Pregnancy, Childbirth, and Beyond

“The job of a birth partner or a laboring mother is to look deep within, past the intellect, into the realm of body wisdom, and trust the process. This is the heart of Phoenix Rising Yoga Therapy, and it works in the delivery room like you can’t believe!” ~Lela Beem, Phoenix Rising Yoga Therapy Professional, Evanston, IL. Recently, as part of Phoenix Rising Yoga Therapy’s Professional Spotlight Series, I had the honor of interviewing Lela Beem, PRYT professional in Evanston, IL. It was Lela who I received my very first... Read The Rest →

Yoga Therapy for Trauma – Aileen’s Story

There’s a lot of buzz these days about how effective yoga therapy is for trauma. For over 30 years we’ve seen some amazing results.  In the early years we didn’t know much about how or why our particular approach (Phoenix Rising Yoga Therapy) worked so well for so many.  Now we not only know our work is “trauma informed” (and pretty much has been from the outset 30 years ago).  It also is clear now from both research and recent developments in neuroscience, that the body is involved when a traumatic... Read The Rest →

Yoga Therapy and Healing

As yoga therapy becomes even more mainstream, and the benefits more widely accepted, more people are jumping on the bandwagon and the growth accelerates. As practicing yoga therapists for many years, we have known how yoga therapy can help anything from sciatica to a failed marriage.   So it’s great to finally be recognized and become part of the mainstream. But one of the problems associated with the popularization of yoga, is the tendency to apply it as a panacea and imply that all you need to do is “know” how... Read The Rest →

Resilience

Resilience can be defined as “an ability to recover from or adjust easily to misfortune or change”. These days, a normal everyday life is full of “change” and not without its share of the unexpected which is sometimes seen as “misfortune”. Wouldn’t it be great if we could become more resilient in life and bounce back with greater ease and less anxiety?  I believe we can and that yoga therapy and a mind-body approach can be a great help in training us. Watch this short video where I share some of... Read The Rest →