Posted on: by Lori Bashour 6 Comments
In the ‘busi-ness’ of my daily routine, I rarely take a moment to stop and ask myself how I’m really doing. Oh, I do ask myself things filled with self-judgment […]
Posted on: by Tina Friml 2 Comments
“Laughter is the best medicine” is perhaps one of the most universally agreed-upon pillars of wellbeing. It’s a release of tension; tiny smatterings of blissful joy which can separate ourselves […]
Posted on: by Michael Lee, MA, C-IAYT
The question that Colin Beavan just had to ask his Zen teacher is one that’s on the tip of everybody’s tongues. We live in uncertain times. And from time to […]
Posted on: by Shivani Wells
Anxiety disorders are ubiquitous across the globe. A recent study found the current global prevalence for anxiety disorders to be 7.3% of the world’s population – that means 1 in […]
Posted on: by Lori VanBuggenum
References to mindfulness are popping up everywhere—from glossy magazine ads and television commercials to articles in popular press and newspapers. The act of “being mindful” has entered everyday vocabulary and […]
Posted on: by PRYTOffice
Experiences are what touch our hearts, what create our memories, our passions, our desires our dislikes. Knowledge is not the same as experiences; knowledge may influence experiences but does not […]
Posted on: by Lori VanBuggenum
My introduction to mindfulness meditation and to Phoenix Rising Yoga Therapy happened within months of one another. Although I had been practicing yoga for almost a decade, I had only […]
Posted on: by Kate Bentley
The experience of training in Phoenix Rising Yoga Therapy begins Sitting in a Circle. This is where you delve into the experience of being with yourself while being with others […]
Posted on: by Kate Bentley
It’s not that I don’t love myself, it’s not that I need to learn how to love myself. Its that even though I love myself, i don’t always accept myself […]
Posted on: by Sarah Bustamante
Take a deep inhalation in through your nose and let it fall out of your open mouth with a sigh or a sound. What do you notice? How do you […]
