Posted on: by Michael Lee, MA, C-IAYT
Partner yoga can be much more than a “feel good” experience. While the joy of being close to someone you love and sharing moments of connection is undeniable, partner yoga […]
Posted on: by Sarah Bustamante
“The job of a birth partner or a laboring mother is to look deep within, past the intellect, into the realm of body wisdom, and trust the process. This is […]
Posted on: by Michael Lee, MA, C-IAYT
There’s a lot of buzz these days about how effective yoga therapy is for trauma. For over 30 years we’ve seen some amazing results. In the early years, we didn’t […]
Posted on: by Michael Lee, MA, C-IAYT
As yoga therapy becomes even more mainstream, and the benefits more widely accepted, more people are jumping on the bandwagon and the growth accelerates. As practicing yoga therapists for many […]
Posted on: by Michael Lee, MA, C-IAYT
Resilience can be defined as “an ability to recover from or adjust easily to misfortune or change”. These days, a normal everyday life is full of “change” and not without its […]
