Posted on: by Michael Lee, MA, C-IAYT No Comments
Stress feels different today than it did years ago. For many people, it’s no longer something that comes and goes — it’s part of daily life. People are carrying more, […]
Posted on: by Michael Lee, MA, C-IAYT
This is a time of year when we can drag ourselves reluctantly away from the external enjoyment of summer fun and face the inward focus of the less exciting months […]
Posted on: by Michael Lee, MA, C-IAYT
When someone you love is hurting, it’s not just your words that matter—it’s the way you look at them, touch their hand, and hold the space around their pain. This […]
Posted on: by Michael Lee, MA, C-IAYT
The Summer Solstice arrives each year as a quiet threshold—a moment suspended in time, inviting us to pause at the height of the sun’s arc. Too often, we rush past […]
Posted on: by Michael Lee, MA, C-IAYT
Partner yoga can be much more than a “feel good” experience. While the joy of being close to someone you love and sharing moments of connection is undeniable, partner yoga […]
Posted on: by Lori Bashour 1 Comment
Have you ever felt stuck after a break, knowing that you need to get back to work but unsure of how to start? This week, I’m grappling with the challenge […]
Posted on: by Michael Lee, MA, C-IAYT 2 Comments
The journey of yoga therapy in North America has witnessed a fascinating evolution—from its early days marked by physical practices to the profound, transformative experiences that delve deep into the […]
Posted on: by Lori Bashour
The body doesn’t live in the past or the future—it lives in NOW—so if we tune into it, we’re here. – Michael Lee, Ch.11 Embodia Course Living in the present By: […]
Posted on: by Lori Bashour 16 Comments
To Zoom or to not to zoom? That is the question. If you’re anything like me, the exhaustion from constant ‘zooming’ has truly taken its toll. Yet, it’s hard to […]
Posted on: by Lori Bashour
Since Michael and I founded Phoenix Rising 38 years ago, you might wonder whether we still rely on Phoenix Rising Yoga Therapy’s Six Phases for our own self-care. While it’s […]
