Posted on: by Michael Lee, MA, C-IAYT
Partner yoga can be much more than a “feel good” experience. While the joy of being close to someone you love and sharing moments of connection is undeniable, partner yoga […]
Posted on: by Lori Bashour 1 Comment
Have you ever felt stuck after a break, knowing that you need to get back to work but unsure of how to start? This week, I’m grappling with the challenge […]
Posted on: by Michael Lee, MA, C-IAYT 2 Comments
The journey of yoga therapy in North America has witnessed a fascinating evolution—from its early days marked by physical practices to the profound, transformative experiences that delve deep into the […]
Posted on: by Lori Bashour
The body doesn’t live in the past or the future—it lives in NOW—so if we tune into it, we’re here. – Michael Lee, Ch.11 Embodia Course Living in the present By: […]
Posted on: by Lori Bashour 16 Comments
To Zoom or to not to zoom? That is the question. If you’re anything like me, the exhaustion from constant ‘zooming’ has truly taken its toll. Yet, it’s hard to […]
Posted on: by Lori Bashour
Since Michael and I founded Phoenix Rising 38 years ago, you might wonder whether we still rely on Phoenix Rising Yoga Therapy’s Six Phases for our own self-care. While it’s […]
Posted on: by Lori Bashour 6 Comments
In the ‘busi-ness’ of my daily routine, I rarely take a moment to stop and ask myself how I’m really doing. Oh, I do ask myself things filled with self-judgment […]
Posted on: by Lori Bashour
Our resilience and endurance stem from our willingness to allow, embrace, and continually choose the path of personal transformation – even when it feels like we’re walking through fire. Back […]
Posted on: by Lori Bashour
“The more willing you are to step out of your comfort zone, the more comfortable you feel in you life.” Pema Chodron Comfort Zone vs. Learning Zone It’s in Phase […]
Posted on: by Lori Bashour
I recently had a conversation with Sarah, (our lead faculty member) in which she reminded me of the profound importance of bringing presence to yoga therapy clients by embracing self-care […]
