Is it impossible to connect more deeply with one’s inner being and not be more aware of the connections between one’s self and others and all forms of life and […]
Happy Earth Day
Posted on: by Michael Lee, MA, C-IAYT
Archive for “daily yoga practice” Category
Equanimity
Posted on: by Michael Lee, MA, C-IAYT
As a solid rock cannot be moved by the wind, the wise are not shaken by praise or blame. – The Buddha Wouldn’t that be nice? Sometimes quotes give me a […]
How to Change your Life with Sadhana
Posted on: by Michael Lee, MA, C-IAYT 9 Comments
The Hindu concept of Sadhana is not something that can be described with absolute precision, because it is often different for each person who experiences it. One definition of Sadhana […]
Meaningful New Year
Posted on: by Michael Lee, MA, C-IAYT
Mindful steps on this one minute video will help you set your New Year on track! To download a printable PDF of the steps, click this link: meaningful-new-year-printout
Equanimity – An Awareness Break with Michael Lee
Posted on: by Michael Lee, MA, C-IAYT
Yogi’s talk about Equanimity. But what does it really mean and how do you get it into your life? Although I’ve understood the concept for a long time and […]
Happy and Meaningful Thanksgiving
Posted on: by Michael Lee, MA, C-IAYT
Want to create a Happy and Meaningful Thanksgiving. Here’s a practice that may help. If there is one time in the year when both meaning and happiness can come together, this […]
Your Yoga Not Mine – From The Diary of a Yoga Teacher
Posted on: by Sarah Kaczor Greco
This yoga teacher is done with going through the motions of asana practice. Asana practice alone is not enough. As a yoga teacher, I want to offer more than a […]
Harness Body Wisdom – Capture the “Ahaa…Moments”
Posted on: by Lori Bashour
Ever had one of those ahaa… moments during your yoga practice? You know, the moment when you get sudden insight or awareness that has life changing potential? I think we […]
Learning Discernment from Martin Luther King
Posted on: by Michael Lee, MA, C-IAYT
My wife, Lori, and I recently went to see Selma, the new movie about Dr. Martin Luther King that centers on the historic march from Selma to Montgomery. As well as […]
THE ESSENCE OF THE FOURTH OF JULY
Posted on: by Michael Lee, MA, C-IAYT
This morning I noticed myself feeling celebratory as I brought the Fourth of July to my awareness. I wondered why. What is it about the Fourth that stirs my energy […]
