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Archive for “meaningful life” Category

Labor Day – Chop Wood and Carry Water

Posted on: August 29th, 2016 by Michael Lee, MA, C-IAYT

Labor Day weekend approaches.  To most of us here in the USA, it has become “just another holiday” and marks the end of the summer, more or less.  Originally, though, […]

Posted in: Inspiration, meaningful life, mindfulness, presence, yoga career |

Equanimity – An Awareness Break with Michael Lee

Posted on: February 1st, 2016 by Michael Lee, MA, C-IAYT

Yogi’s talk about Equanimity.  But what does it really mean and how do you get it into your life?   Although I’ve understood the concept for a long time and […]

Posted in: authenticity, body wisdom, daily practice, daily yoga practice, embodied mindfulness, meaningful life, Phoenix Rising Yoga Therapy, yoga practice |

Happy and Meaningful Thanksgiving

Posted on: November 20th, 2015 by Michael Lee, MA, C-IAYT

Want to create a Happy and Meaningful Thanksgiving.  Here’s a practice that may help.   If there is one time in the year when both meaning and happiness can come together, this […]

Posted in: daily yoga practice, embodied mindfulness, meaningful life, thanksgiving day, Uncategorized, yoga practice |

Make Shift Happen – A Mission of Empowerment

Posted on: July 12th, 2015 by Lori Bashour 2 Comments

I’m in the business of educating professionals.   My success in that arena is very much governed by how well those professionals are able to serve their clients.  But what does […]

Posted in: authenticity, body-mind, coping with change, discernment, embodied mindfulness, empowerment, meaningful life, Phoenix Rising Yoga Therapy, presence, reslience, Uncategorized | 2 Comments

Inspiration – Listen to a Podcast

Posted on: May 18th, 2015 by Michael Lee, MA, C-IAYT

On my morning walk today I listened to two very different podcasts, yet at the same time a very similar approach to life was inherent in both. I love to […]

Posted in: Gil Fronsdal, Inspiration, meaningful life, meditation, mindfulness, Phoenix Rising Yoga Therapy, PRYT, Ziglar |

Harness Body Wisdom – Capture the “Ahaa…Moments”

Posted on: January 28th, 2015 by Lori Bashour

Ever had one of those ahaa… moments during your yoga practice?  You know, the moment when you get sudden insight or awareness that has life changing potential? I think we […]

Posted in: body wisdom, body-mind, daily yoga practice, embodied mindfulness, embodied presence, listening to the body, meaningful life, off the mat, Phoenix Rising Yoga |

How to Put Oomph to Your New Year Resolutions

Posted on: December 29th, 2014 by Michael Lee, MA, C-IAYT

Whatever else it means to us, the coming of the New Year does present a great opportunity for us to re-think and re-focus.  This reflects the essence of Phoenix Rising  […]

Tags: new year resolutions, newyear, resolutions
Posted in: embodied mindfulness, meaningful life, New Year Resolutions, Phoenix Rising, Phoenix Rising Yoga, Phoenix Rising Yoga Therapy |

Follow Your Dharma

Posted on: September 13th, 2014 by Michael Lee, MA, C-IAYT

My colleague Stephen Cope in his recent book, “The Great Work of Your Life” talks about dharma as “your life’s true purpose”.   To follow it, the question then becomes, what […]

Tags: stephen cope
Posted in: authenticity, dharma, meaningful life, Phoenix Rising Yoga, Stephen Cope, The Great Work of Your Life, yogic journey |

Practicing Authenticity – Embracing Who We Are

Posted on: September 3rd, 2014 by Michael Lee, MA, C-IAYT

Researcher and Author, Brené Brown says,  Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are. Two words in […]

Tags: authentic living, authenticity, body-mind, Brene Brown, empowerment
Posted in: authenticity, body-mind, Brene Brown, daily practice, embodied mindfulness, meaningful life, off the mat, Yoga Therapy |

A More Meaningful Life

Posted on: April 15th, 2014 by Michael Lee, MA, C-IAYT

Are you looking for a career that gives deeper meaning to your life? SEEKING MEANING IN LIFE  is something we all do, and it often includes questioning our career. Many seekers of a fulfilling […]

Posted in: be a yoga teacher, become a yoga therapist, body-mind, career as a yoga teacher, meaningful life, Uncategorized |

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