5 WAYS TO DELIVER A REMARKABLE YOGA CLASS

One of the biggest challenges we face as yoga teachers is knowing how to continually engage and inspire our students; how to keep up our confidence as teachers; how to […]

Mindfulness Made Easy

In it’s basic form, meditation simply involves focusing the attention of your mind in a way to become the observer (rather than the actor) of your thoughts. Try this: 1. […]

Embodying Truth – Making Better Life Choices

In my last blog post Embodying the Dharma – Yoga Practice for Buddhist Teachings, I talked about the Four Noble Truths in Buddha’s teachings and how we can embody those truths […]