Posted on: by Michael Lee, MA, C-IAYT
Partner yoga can be much more than a “feel good” experience. While the joy of being close to someone you love and sharing moments of connection is undeniable, partner yoga […]
Posted on: by Michael Lee, MA, C-IAYT
It’s been a tough couple of years for many of us, with the strain and stresses of these extraordinary times affecting many aspects of our lives, including our […]
Posted on: by Michael Lee, MA, C-IAYT 9 Comments
The Hindu concept of Sadhana is not something that can be described with absolute precision, because it is often different for each person who experiences it. One definition of Sadhana […]
Posted on: by Michael Lee, MA, C-IAYT
Yogi’s talk about Equanimity. But what does it really mean and how do you get it into your life? Although I’ve understood the concept for a long time and […]
Posted on: by Michael Lee, MA, C-IAYT
Want to create a Happy and Meaningful Thanksgiving. Here’s a practice that may help. If there is one time in the year when both meaning and happiness can come together, this […]
Posted on: by Michael Lee, MA, C-IAYT
Yoga and Buddhism have much in common and although they are two distinct paths there are lots of places of convergence. In the past 50 years many yoga practitioners in […]
Posted on: by Michael Lee, MA, C-IAYT 1 Comment
I love to take an hour or longer every morning right after I get out of bed for my daily yoga practice and meditation. I’m a regular and have been […]
Posted on: by Michael Lee, MA, C-IAYT
Happy Thanksgiving! I love this holiday. If there is a contemporary holiday made for us yogis it’s this one. It’s one of my favorites for sure, and a time to […]
