Deepening Your Relationship Through Partner Yoga

Partner yoga can be much more than a “feel good” experience. While the joy of being close to someone you love and sharing moments of connection is undeniable, partner yoga […]

The Power of Embracing the Solstice: A Path to Deeper Connection for Healthcare Professionals

In the world of healthcare, our commitment to providing exceptional care to our clients is unwavering. Yet, amid demanding schedules and high-pressure environments, it’s easy to overlook the importance of […]

Moms Benefit from Yoga Therapy for Pregnancy, Childbirth, and Beyond

“The job of a birth partner or a laboring mother is to look deep within, past the intellect, into the realm of body wisdom, and trust the process. This is […]

Yoga Therapy for Trauma – Aileen’s Story

There’s a lot of buzz these days about how effective yoga therapy is for trauma. For over 30 years we’ve seen some amazing results.  In the early years, we didn’t […]